Henry finds it extremely hard to get up early in the morning when it's wet and windy. Now we’ve sold you the benefits, why not wake up in one of the most romantic places in the UK? Check out our previous blog to see where they are! A Complete Guide to the Three Best Sunrise Alarm Clocks and Wake-up Lights 2022 Henry uses this by setting the alarm for 5:15, which means the light will slowly get brighter from 4:15, to wake him up 30 minutes later with maximum brightness and a pleasant alarm noise. Sunrise: Of course! A wake-up light's best use is gradually waking you up via their sunrise setting. Not only is this good because you don't have to put your main light on (and annoyingly get up when you want to turn it off), but because of use #1, you can read for 20 minutes as your light slowly gets dimmer, and you naturally want to fall to sleep. Going to bed at sunset is good for your cardiac rhythm (as we'll cover below), your body's master clock that keeps your body balance in check.īooklight: Henry uses his sunrise alarm clock to read in bed before sleeping. The sunset feature will be easier to use in this way, as you will only have to turn the light on once before going to bed and then you don't have to turn it off. This feature will gradually dim the light before you sleep to mimic a sunset. Sunset: One of the unknown ways to use sunrise alarm clocks in 2022 is for their sunset feature.
#Sun alarm clock free
If we have missed out on any ways that you can use them, feel free to get in touch with us!
Do you want an alarm clock with a prominent display? Do you want to wake up to the radio? Do you want the option of programming your own wake-up time? Lastly, what's your budget? 3 Amazing Uses for Sunrise Alarm Clocks & Wake-up Light Alarmsīelow we have added three great uses for sunrise alarm clocks and wake-up light alarms that Henry has found based upon using his own Lumie Bodyclock Rise 100 for over a year. The second step is deciding what features are vital for you. It's ideal if you need to get up early but don't want an abrupt start to your day. A sunrise alarm clock uses an artificial dawn simulation, which gradually gets brighter over a period of time until it reaches the level of natural light from the sun at dawn.
There are two main categories: a sunrise alarm clock or a wake-up light. The first step is to decide what type of alarm clock or wake-up light is right for you.
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